Zehra Allibhai: Strength Training's Myths of Flawless Beginnings and Quick Fixes

Our guest today is cookbook author, wellness content creator, and personal trainer Zehra Allibhai. 

Zehra is a content creator, certified fitness expert, food enthusiast, and proud mom of two. For over a decade, she has been inspiring her audience with her passion for simple, effective workouts, family-friendly recipes, and everyday wellness tips. Zehra shares her love for movement, nourishing meals, home life, and travel—all with a relatable and encouraging voice that makes healthy living feel accessible. She’s the author of a published cookbook and enjoys connecting with her vibrant online community, offering practical advice and real-life glimpses into motherhood, fitness, and family adventures. Whether it’s sharing skincare favourites, travel finds, or helpful fitness routines, Zehra’s goal is always the same: to help women feel strong, energized, and confident in their everyday lives.

Join Zehra and I today as we talk about strength training. Why are people getting into it in mid-life? Why does it seem like such a heavy lift (see what I did there)? In what ways is the internet misleading us about wellness? 

Thank you for listening!

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Music by Epidemic Sound